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Ingredients Jump to Instructions ↓

  1. 2 cups 474ml Zucchini - (or 3 small) - scrubbed (medium)

  2. 1 Salmon - (6 oz) - drained, flaked

  3. 2 tablespoons 30ml Mayonnaise

  4. 1 teaspoon 5ml Dijon mustard

  5. 1 teaspoon 5ml Chopped dill

  6. 1 Worcestershire sauce

  7. 1 tablespoon 15ml Finely-chopped red bell pepper

Instructions Jump to Ingredients ↑

  1. With a vegetable peeler, peel stripes down length of zucchini (to create a pattern of dark and light green). Cut zucchini into 3/4-inch slices; remove seeds and hollow slightly with a spoon. Arrange in rows on a serving plate.

  2. Mix salmon, mayonnaise, mustard, dill and Worcestershire. Fill zucchini hollows with salmon mixture. Sprinkle red pepper on top of salmon.

  3. This recipe yields 8 servings.

  4. Carbohydrates: 1.5 grams Net Carbs: 1 grams Fiber: 0.5 grams Protein: 4.5 grams Fat: 4 grams Calories: 60

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