Nadine’s Bbq Sauce

Nadine's Bbq Sauce

Recipe By : typed into MC by Shane Ludwig <thierry

wru.org>

4 Preparation Time :

Categories : Diabetic Sauce

Amount Measure Ingredient -- Preparation Method -- -- --

6 tablespoons prepared mustard

6 tablespoons light ketchup

1 tablespoon Worcestershire sauce

1 1/2 teaspoons dried minced onion flakes

1 1/2 teaspoons brown sugar substitute -- (Sugartwin)

Combine all ingredients in a bowl. Mix well.

Cals - 47

Fat - 1

ium - 516

and Cholesterol - 0

The accompanying article states that

t

hese sauces are high in sodium. (no ki

dding) consider using lemon juice, lime juice or vinegar if you like. As for m

e, I'm adding 1 tablespoon of red pepper sauce.

1992 edition of Diabetes In The News at page

3 and was originally published

1987 in volume

3 of the ADA Family Cookbook.

- - - - - - - - - - - - - - - - - - NOTES : Original Source unknown