Ronin

spray pan pam in a pan. pour egg whites from a carton in the pan, add raw crushed almonds, you can do that, add cherry tomatoes, yellow peppers, chicken( you can get just chicken from trader joes, or tyson chicken from local store, its grilled and precut. you can also use any chicken breast, precooked and cut is faster) add berries if you like and let it cook for 4 and half minutes or till is done in low heat! its quick and healthy in the morning!