• 4servings

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, C, D, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 Boneless chicken breasts

  2. 1 tablespoon 15ml Butter

  3. 1/3 cup 78ml Lemon juice

  4. 1/2 cup 31g / 1.1oz Flour

  5. 1/2 cup 31g / 1.1oz Minced onion

  6. 1 Minced garlic clove

  7. 1 teaspoon 5ml Salt and pepper

Instructions Jump to Ingredients ↑

  1. Bone and pound the chicken breasts. Dredge with flour. Melt the butter in a baking pan. Coat chicken on all sides, turning skin side up if not boneless. Bake at 375 degrees, brushing with pan drippings for 30 minutes.

  2. Meanwhile, make the lemon baste, where you mix 1/3 cup lemon juice, minced onion, garlic and salt and pepper. Brush chicken with part of the baste, and bake, brushing with the remaining baste for 30 minutes longer or until done. Serve with rice and a vegetable.


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