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Chicken Chile Verde (3 PTS)

  • 10servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, C, E, P
MineralsZinc, Copper, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 cups 187g / 6.6oz Cubed cooked chicken

  2. 28 oz 795g Green enchilada sauce

  3. And it works great too)

  4. 19 oz 539g Beans - canned your choice,

  5. Rinsed and drained (black beans or pintos

  6. Are best)

  7. 1 1/4 cups 78g / 2.8oz Frozen corn

  8. 1 cup 62g / 2 1/5oz Chopped onions

  9. 2 Garlic - minced

  10. 1 tablespoon 15ml Chopped fresh cilantro

Instructions Jump to Ingredients ↑

  1. Combine all ingredients in Dutch oven or large saucepan; bring to a boil.

  2. Reduce heat, simmer, uncovered, 30 minutes.

  3. MC Formatted & WW Pointed by Mary [mnmpoms@ponyexpress.net]10/22/00 Per Serving: 186.41 Cal (14.00% from Fat, 39.00% from Protein, 47.00% from Carb); 18.30 g Protein; 2.93 g Tot Fat; 0.46 g Sat Fat; 0.53 g Mono Fat;

  4. 0.50 g Poly Fat; 22.08 g Carb; 6.77 g Fiber; 46.71 mg Calcium; 1.74 mg Iron; 680.06 mg Sodium; 1913.37 IU Vit A; 6.10 mg Vit C; 32.34 mg Cholesterol

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