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Italian Baked Fish (Kxmt69b) -

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    Source: eat-the-seasons.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 1/2 lb Flounder or sole fillets

    2. 3 tb Low-cal Italian dressing

    3. 3 tb Lemon juice

    4. 3 tb Worchestershire sauce

    5. 1/8 ts Garlic powder

    6. 350 degrees. Bake fish uncovered for 30 minutes. Broil for 5 minutes, or until fish is crisped. Each Serving:

    7. 154 Calories,

    8. 29g Protein,

    9. 2g Fat,

    10. 3g Carbohydrates,

    11. 427mg Sodium, and 85mg Cholesterol. Light and Luscious.

    Instructions Jump to Ingredients ↑

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