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hearty corn bread

  • 8servings

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B12
MineralsSelenium, Natrium, Chromium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 cups Cornmeal

  2. cup Whole wheat flour

  3. teaspoon Lite salt or less

  4. teaspoon Baking soda

  5. 1 teaspoon Baking powder

  6. 1 tablespoon Brown sugar

  7. 1 each Egg white

  8. 1 tablespoon Canola oil

  9. 2 cups Buttermilk(low fat)

Instructions Jump to Ingredients ↑

  1. Preheat oven to 425. In a large bowl, stir together dry ingredients. In another bowl mix the wet ingredients. Combine the two and stir only until they are mixed. Turn into an 8-by-8-inch lightly oiled pan. Bake for 20-25 minutes.

  2. -- OPTIONS:

  3. Add more buttermilk for a moister product. Grated carrots, whole kernel corn or snipped herbs may also be added.

  4. ~-- 2"x4" piece calories 197 gm,protein 5.9 gm,carbohydrate 37⅕ gm,total fat 2⅘ gm,CSI Units .07,dietary fiber 2⅘ gm,sodium 168 mg,potassium 185 mg,calcium 100, iron 1⅘ mg -- THe New American Diet by Connor & Connor

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