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Potato and Pork Frittata

  • 4servings
  • 268calories

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Source: recipes.howstuffworks.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B9, B12, H
MineralsCopper, Fluorine, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 12 ounces (about 3 cups) frozen hash brown potatoes

  2. 1 teaspoon Cajun seasoning

  3. 4 egg whites

  4. 2 eggs

  5. 1/4 cup low-fat (1%) milk

  6. 1 teaspoon dry mustard

  7. 1/4 teaspoon black pepper

  8. 10 ounces (about 3 cups) frozen stir-fry vegetable blend

  9. 1/3 cup water

  10. 3/4 cup chopped cooked lean pork

  11. 1/2 cup (2 ounces) shredded Cheddar cheese

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray. Spread potatoes on baking sheet; sprinkle with Cajun seasoning. Bake 15 minutes or until hot. Remove from oven. Reduce oven temperature to 350°F.

  2. Beat egg whites, eggs, milk, mustard and pepper in small bowl. Place vegetables and water in medium ovenproof nonstick skillet. Cook over medium heat 5 minutes or until vegetables are crisp-tender; drain.

  3. Add pork and potatoes to vegetables in skillet; stir lightly. Add egg mixture. Sprinkle with cheese. Cook over medium-low heat 5 minutes . Place skillet in 350°F oven and bake 5 minutes or until egg mixture is set and cheese is melted.

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