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  • 4servings

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B9
MineralsNatrium, Manganese, Iron, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 2 Broccoli - fresh

  2. 3/4 Carrots - cut diagonally

  3. 1 Celery - cut diagonally

  4. 1/2 Red pepper - sliced

  5. 1/4 Olives - pitted

  6. 14 Artichoke hearts - in water

  7. 1/4 Fat-free Italian salad dressing

  8. 1/8 Red pepper

Instructions Jump to Ingredients ↑

  1. Steam broccoli and carrots till crisp; rinse in cold water to stop the cooking process. Toss broccoli, carrots and remaining veggies in a large bowl. Add dressing and red pepper and toss again. Chill a few hours; serve on a large platter.

  2. Per serving: 96 Calories (kcal); 1g Total Fat; (10% calories from fat); 5g Protein; 20g Carbohydrate; 0mg Cholesterol; 423mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

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