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Cold Poached Salmon1 Recipe

  • 4servings

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Source: www.yumyum.comReport recipe

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Nutrition Info . . .

NutrientsProteins
VitaminsA, B1, B2, B3, B6, B9, H, C, P
MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus

Ingredients Jump to Instructions ↓

  1. 2 c Water

  2. (about 1-1/2 pounds)

  3. Steaks, 1-inch thick

  4. 4 sm Salmon or other fatty fish

  5. 1 Bay leaf

  6. 1 Stalk celery (with leaves),

  7. 1 sm Onion, sliced

  8. 4 Fresh parsley sprigs

  9. 5 Peppercorns

  10. 1/4ts Dried tarragon leaves

  11. 1/4ts Dried thyme leaves

  12. 1 Sprig fresh or 1/2ts Salt

  13. 1 c Dry white wine or water

  14. Green sauce

Instructions Jump to Ingredients ↑

  1. + Heat water, wine, salt, thyme, tarragon, peppercorns, parsley, onion, celery and bay leaf to boiling in 12-inch skillet; reduce heat.

  2. Cover and simmer 5 minutes.

  3. Place fish steaks in skillet.

  4. Add water, if necessary to cover.

  5. Heat to boiling; reduce heat.

  6. Simmer uncovered 12 to 15 minutes or until fish flakes easily with fork.

  7. Carefully remove fish with slotted spatula; drain on wire rack.

  8. Carefully remove skin if desired.

  9. Cover and refrigerate about 4 hours or until chilled.

  10. Serve fish with Green Sauce.

  11. SERVINGS; 425 CALORIES PER SERVING.

  12. To Microwave: Arrange fish, thickest parts to outside edges, in rectangular microwavable dish, 11 X 7 X 1-1/2 inches.

  13. Place salt, thyme, tarragon, peppercorns, parsley, onion, celery and bay leaf on fish.

  14. Pour 1 cup water and 1/2 cup wine over fish.

  15. Cover tightly and microwave on high 8 to 10 minutes, rotating dish 1/2 turn after 3 minutes, until small ends of fish flake easily with fork.

  16. Let stand covered 3 minutes.

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