• 1minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB3, C, P
MineralsNatrium, Silicon, Potassium, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 1/2 pounds flank steak, partially frozen for easy slicing

  2. all-purpose flour, about 1/2 cup

  3. 1/2 cup finely chopped onion

  4. 3 tablespoons vegetable oil or shortening

  5. 2 teaspoons salt

  6. 1/4 teaspoon pepper

  7. 1/4 teaspoon sweet paprika

  8. 1 teaspoon prepared mustard

  9. 1 teaspoon vinegar

  10. 1/2 cup tomato sauce

  11. 1 1/2 cups hot water

Instructions Jump to Ingredients ↑

  1. Cut flank steak or London broil into thin strips across the grain. Roll in flour; brown meat and onion in skillet in hot oil or shortening. Stir in 2 tablespoons of flour, salt, pepper, and paprika. Add mustard, vinegar, tomato sauce and water; cover and simmer for 1 hour, or until meat is tender.

  2. Serve with hot cooked rice, buttered noodles, or mashed potatoes.

  3. Serves 4.

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