Oatmeal-Raisin Cookies - Ww -

2 tb Flour, all purpose

4 1/2 oz Oats, uncooked quick or Old-fashioned 1 ts Salt

1/2 ts Baking soda

1/4 ts Cinnamon, ground

1/2 c Sugar, dark brown, firmly

Packed 1/2 c Apple juice, thawed frozen

Concentrate (no sugar added) 1/4 c Oil, vegetable

1 ts Vanilla extract

3/4 c Raisins, dark

2 Egg whites (at room temp)

1/8 ts Cream of tartar

375 degreesF. Using clean beaters in separate medium mixing bowl beat egg whites at low speed until foamy; add cream of tartar and continue beating until soft peaks form. Fold beaten whites into oatmeal mixture. Spray nonstick cookie sheet with non-stick cooking spray; drop batter by heaping teaspoonfuls onto sprayed sheet, forming

12 equal cookies and leaving a space of about 2 inches between each. Bake until edges of cookies are lightly browned,

10 to 12 minutes; using a spatula, remove cookies to wire rack to cool. Repeat procedure

2 more times, spraying cookie sheet with nonstick cooking spray each time and making

24 more cookies. Makes

12 servings,

3 cookies each. Each serving provides:

1 Bread Exchange;

1 Fat Exchange;

1 Fruit Exchange;

45 calories Optional Exchange Per serving:

209 calories;

4 g protein;

5 g fat;

37 g carbohydrate;

24 mg calcium;

233 mg sodium;

0 mg cholesterol From Weight Watchers Favorite Recipe s --