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  • 1serving

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Nutrition Info . . .

NutrientsCellulose
VitaminsB3, H
MineralsCopper, Chromium, Magnesium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 can Hominy, canned

  2. 1 can Pinto beans

  3. 1 can Garbanzo beans

  4. 1 can Kidney beans

  5. 6 ounces Tomato sauce

  6. 1 pack Chili/taco/mexican seasoning

Instructions Jump to Ingredients ↑

  1. Recipe by: gypsy@... (Helga or Olga) Mix and heat. Occasionally I'll add half a package of tempei (sp?) if I'm feeling a bit rich. And yes, you can live off of the stew for quite a while. :)

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