Lentil Vegetable Stew--Vt

Title: Lentil Vegetable Stew--Vt

Categories: Vegetarian, Crock pot

Yield: 8 servings

1/4 c Sherry

1/2 md Onion; chop <

2 md Carrots; shredded <

1c>

1 sm Sweet potato; peeled and -diced <1/2c>

1/2 md Red bell pepper; diced<

1/2c>

4 cl Garlic; chopped

2 c Lentils; dry

6 c Vegetable broth; very hot

1/4 ts Cumin

1 ts Curry powder

1/4 ts Cinnamon

;salt and pepper to taste

In skillet over med high heat, bring sherry to simmering.

Add onion and saute 2 mins. Add carrots, sweet potato, bell pepper

and garlic; saute 1 min or until sherry has evaportated.

Spoon into slow cooker.

Add remaining ingredients except salt and pepper. Cover and cook on

low 8-10 hours, until lentils are very soft and stew is thick. Salt

and pepper to taste.

Serve with a fragrant rice, such as basmati or jasmine.

156 cals;

8G prot;

1/3G fat;

29G carb;

0 chol;

12MG sod;

4G fiber.

From Vegetarian Times

Typed by Lisa Greenwood

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