Ingredients Jump to Instructions ↓

  1. 4 boneless -- skinless chicken -- breast halves, -- about 1 pound 4 teaspoons grey poupon honey mustard

  2. 4 thin slices turkey ham --

  3. 4oz 1/3 cup egg beaters healthy real egg substitute

  4. 1/2 cup seasoned dry bread crumbs

Instructions Jump to Ingredients ↑

  1. Preparation : Pound each chicken breast to flatten slightly. Spread each breast with 1 teaspoon mustard; top with a slice of turkey ham and swiss cheese. Roll up each chicken breast to encase filling; secure with toothpicks. Dip chicken rolls in egg beaters; roll in bread crumbs to coat. Place in lightly greased baking pan. Bake at 350 degrees F for 25 minutes. Cover loosely with foil; bake 15 to 20 minutes more until chicken is done. Garnish as desired.


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