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Ingredients Jump to Instructions ↓

  1. 1/2 cup buckwheat flour

  2. 1/4 cup quinoa flour

  3. 1/4 cup corn flour (not cornmeal; corn flour is finer)

  4. 2 tablespoons tapioca flour (cornstarch or arrowroot would be okay, too)

  5. 1 tablespoon ground flax seeds (or flax meal)

  6. 1 tablespoon baking powder

  7. 1/4 teaspoon cinnamon

  8. 1/4 teaspoon salt

  9. 1/2 cup soy milk (or other nondairy milk)

  10. 1/2 cup water

  11. 2 tablespoons pure maple syrup

  12. 2 tablespoons canola oil

  13. 1/2 teaspoon pure vanilla extract

  14. Cooking spray

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