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Ingredients Jump to Instructions ↓

  1. 1/2 c Brown rice

  2. 1/2 c Kasha

  3. 1/2 c Millet, whole

  4. 1 c Arame

  5. 1 tb Onion flakes, dehydrated

  6. 1 ts Garlic flakes, deydrated

  7. 1/2 c Vegetable stock or water; -boiling

  8. 2 Carrots; sliced into thin -rings

  9. 1 c Garden peas

  10. 1 c Daikon; diced Salt and pepper to taste

  11. 1 tb Oil or soy margarine

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees. Rinse and spread rice,kasha an dmillet in a roasting pan. Roast 5 to 7 minutes, until grains are dry. Soak arame for about 15 minutes in enough water to cover. Drain an dadd to grains. Mix together onion, garlic and stock.Stir into grains. Cover and bake 25 minutes or unil liquid is almost absorbed. While grains are cooking, steam carrots, adding peas when carrots are almost done. Steam vegetables until tender, not mushy. When grains are almost dry, add carrots, epas, daikon and seasonings. Bake 4 to 5 minutes longer. Remove, stir in oil and serve. Per serving: 312 cal; 10 g prot; 191 mg sod; 61 g carb; 5 g fat; 8 mg chol; 66 mg calcium From the files of DEEANNE —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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