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Beef goulash

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    Source: uktv.co.ukReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B3, B12, C, D, P
    MineralsZinc, Copper, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 250 g lean braising steak , cubed

    2. 250 g new potatoes

    3. 2 tsp seasoned flour

    4. 1 tsp oil

    5. 1 onion , chopped

    6. 1/2 red pepper , chopped

    7. 1 clove garlic , crushed

    8. 1 tsp paprika

    9. 200 g canned chopped tomatoes

    10. 1 tbsp tomato puree

    11. 150 ml beef stock

    Instructions Jump to Ingredients ↑

    1. Preheat the oven to 180C/160C fan/gas 4.

    2. Toss the steak in the seasoned flour. Heat the oil in a flameproof casserole dish, add the steak and fry for 2-3 minutes until browned all over.

    3. Add the remaining ingredients, bring to the boil, then cover and place in the oven and cook for 1½-2 hours until the meat is tender. Serve with plenty of vegetables.

    4. Recipe supplied by Diabetes UK

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