Cajun Yam-Pecan Bisque -

Reserve half of tops 2 tb Pecan Oil

2 tb Cajun Blackened Seasonings

1 lb Yams, peeled and chopped

1 1/2 qt Chicken Stock

Salt 1/2 c Ground Toasted Pecans, or Pecan Meal

30 seconds longer to bring up flavors. Stir in yams and stock. Add a little salt. Cook until yams are soft enough to puree. Puree into a smooth soup. Stir in ground roasted pecans. Season with salt to taste. Just before serving, stir in reserved green onion tops. Per Serving: Calories:

280, Protein:

8g, Carbohydrates:

26g, Fat:

17g, Saturated Fat:

1g, Cholesterol:

0mg, Sodium:

545mg, Fiber:

3g. Source: San Francisco Chronicle Typed by Katherine Smith Cyberealm BBS Watertown NY