DIET TOFU QUICHE

FILLING——- 4 oz Tofu 1 ea Egg 3/4 c Asparagus or Spinach,cooked 3 tb Mushrooms, cooked 1 tb Onion or gr. onion, cooked 1/4 ts Garlic powder 1/4 ts Black pepper 1/4 ts Molly McButter To prepare crust: Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan. To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough water to process. Blend for at least 3 minutes or until completely smooth. To assemble: Pour tofu-egg mixture into center of the bran-egg mixture. Bran will be pushed to edges of pan, encircling the filling to form crust. Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan. Bake at 350 degrees for 20-25 minutes or until filling is set and top is browned. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008