• 45minutes
  • 338calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B3, B6
MineralsSelenium, Natrium, Chromium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/3 cup couscous

  2. 1/2 cup water

  3. 2 teaspoons canola oil

  4. 1/2 cup chopped red bell pepper, (1/2 medium)

  5. 2 cloves garlic, minced

  6. 1 teaspoon dried thyme

  7. 1 teaspoon curry powder

  8. 1/2 teaspoon ground cumin

  9. 1/2 teaspoon allspice

  10. 1/2 teaspoon ground ginger

  11. 1/2 teaspoon salt

  12. 1/4 teaspoon freshly ground pepper

  13. 1/4 teaspoon Spanish paprika

  14. 1/8 teaspoon cayenne pepper

  15. 12 ounces ground turkey

  16. 4 whole-wheat hamburger buns or English muffins, split and toasted

  17. 4 slices tomato

  18. 4 lettuce leaves

Instructions Jump to Ingredients ↑

  1. Combine couscous and water in a small bowl; let stand for 20 to 30 minutes, or until the couscous is tender and the water is absorbed.

  2. Meanwhile, heat oil in a small nonstick skillet over low heat. Add bell pepper, garlic, thyme, curry powder, cumin, allspice, ginger, salt, pepper, paprika and cayenne. Cook, stirring, until the bell pepper is slightly softened, 1 to 2 minutes. Let cool.

  3. Prepare a grill or preheat the broiler.

  4. Combine turkey, the couscous and the bell-pepper mixture in a medium-sized bowl; mix thoroughly but lightly. Shape into four 3/4-inch-thick patties. If using the grill, oil the grill rack (see Tip) or oil the broiler pan. Grill or broil the patties until browned and no longer pink inside, about 5 minutes per side. Place on buns (or English muffins) and garnish with tomato slices and lettuce leaves.


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