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Ingredients Jump to Instructions ↓

  1. 7 1/2 oz Canned Alaska salmon

  2. 10 oz Frozen chopped spinach -thawed, thoroughly drained

  3. 1 c Plain nonfat yogurt

  4. 1/2 c Light mayonnaise

  5. 1/2 c Chopped parsley

  6. 1/2 c Chopped green onions

  7. 1/2 ts Dried basil

  8. 1/2 ts Dill weed

  9. 1/4 ts Grated lemon peel

Instructions Jump to Ingredients ↑

  1. Assorted raw vegetables Crackers Drain and flake salmon. Combine flaked salmon with remaining ingredients, except vegetables and crackers. Chill several hours to blend flavors. Serve dip with vegetables and crackers. Makes 16 servings, about 4 cups. Nutrients Per Serving (not including vegetables and crackers): Calories: 57.

  2. Protein: 4.06 g Carbohydrates: 2.62 g Fat-Total: 3.4 g Cholesterol: 12.6 mg Sodium: 160 mg Dietary Fiber: .79 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

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