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Ingredients Jump to Instructions ↓

  1. 1 tablespoon olive oil

  2. 1 cup chopped onion

  3. 1 medium carrot, halved lengthwise and thinly sliced

  4. 2 cloves garlic, minced

  5. 1 14 1/2-ounce can no-salt-added diced tomatoes, undrained

  6. 1 14-ounce can reduced-sodium chicken broth

  7. 1 cup water

  8. 1/4 cup brown rice

  9. 1 teaspoon dried Italian seasoning, crushed

  10. 3 cups fresh baby spinach

  11. 1 15-ounce can no-salt-added navy beans, rinsed and drained

  12. 1 medium zucchini, quartered lengthwise and sliced (about 1 1/2 cups)

  13. 1/4 teaspoon ground black pepper

  14. 1/8 teaspoon salt Shredded Parmesan cheese

Instructions Jump to Ingredients ↑

  1. In a 4-quart Dutch oven, heat oil over medium-high heat. Add onion, carrot, and garlic; cook about 5 minutes or until onion is tender, stirring occasionally.

  2. Stir in undrained tomatoes, broth, the water, uncooked rice, and Italian seasoning. Bring to boiling; reduce heat. Cover and simmer for 35 to 40 minutes or until rice is tender.

  3. Stir in spinach, beans, zucchini, pepper, and salt. Return to boiling; reduce heat. Cover and simmer for 5 minutes more. If desired, sprinkle individual servings with Parmesan cheese.

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