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Ingredients Jump to Instructions ↓

  1. 1/2 cupplain low-fat yogurt

  2. 1/3 cupchopped, seeded cucumber

  3. 1/4 cupfinely chopped onion

  4. 1 mediumfresh jalapeno pepper, seeded and chopped, or 2 tablespoons canned diced green chili peppers

  5. 1 tablespoonsnipped fresh mint or 1 teaspoon dried mint, crushed

  6. 1/2 teaspoonground cumin

  7. 1/2 teaspoonbottled minced garlic or 1/8 teaspoon garlic powder

  8. 1/4 teaspoonsalt

  9. 8 ounceslean ground beef, pork, or turkey

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