Ingredients Jump to Instructions ↓

  1. 4 Boneless skinless chicken breast halves - - (6 oz ea)

  2. 2 tablespoons 30ml Extra-virgin olive oil

  3. 2 teaspoons 10ml Italian seasoning

  4. 1 1/2 teaspoons 7 1/2ml Salt

  5. 3/4 teaspoon 3.8ml Freshly-ground black pepper

  6. 1 Frozen chopped spinach - (10 oz) - thawed, squeezed dry

  7. 1 cup 62g / 2 1/5oz Thinly-sliced yellow onions

  8. 1 cup 237ml Chopped drained oil-packed Sun-dried tomatoes

  9. 1/2 cup 118ml Kalamata olives - pitted, halved

  10. 2 tablespoons 30ml Minced garlic

  11. 1/2 cup 118ml Dry white wine

  12. 2 Tablespooons chopped fresh basil

  13. 1/2 teaspoon 2 1/2ml Fresh thyme

  14. 4 oz 113g Goat cheese or feta - crumbled

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Prepare a grill, or preheat the oven to 500 degrees. Prepare 4 sheets of heavy-duty aluminum foil to measure about 12 by 15 inches. Fold in half crosswise to crease, then unfold. Divide the spinach among the 4 foil sheets, placing it in the center of the bottom half. Lightly coat both sides of each chicken breast with oil, then season with the Italian seasoning, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper. Place one chicken fillet in the center of each spinach portion. In a medium bowl, combine the onions, tomatoes, olives, garlic, wine, basil, thyme, remaining 1/2 teaspoon of salt, and 1/4 teaspoon of pepper, and stir to combine. Pile the tomato mixture on top of each chicken breast, spreading to cover evenly and allow any liquid to puddle around the chicken. Top each portion with 1 ounce of cheese. One at a time, fold the top of the foil over the chicken, and starting at the corner, fold the edges of foil over to tightly seal, each fold overlapping the previous one. Place on the grill, or if using the oven, place the packets on a baking sheet and bake until the packages puff and the chicken is cooked through, about 12 minutes. Remove from the grill or oven, and cut the tops of the packets open with a small, sharp knife. Serve immediately either in the foil packets, or by removing the chicken, toppings and sauce to dinner plates. This recipe yields 4 servings.


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