Spicy Hot Black Beans & Tomatoes

SPICY HOT BLACK BEANS & TOMATOES

8 Preparation Time :

Categories : Vegetables Beans

Amount Measure Ingredient -- Preparation Method -- -- --

Cooking Spray

1 t Olive Oil

3 cl Garlic Minced

2 cn (14 1/2 Oz.) No Salt

Whole Tomatoes Drained

& Chopped

2 cn (15 Oz.) Cans Black Beans

& Drained

1/2 ts Ground Red Pepper

1/4 ts Fresh Cilantro

Chopped Fresh Cilantro

(Opt.)

Coat A Large Nonstick Skillet With Cooking Spray. Add Olive Oil & Place

Over Medium Heat Until Hot. Add Garlic. Saute Until Tender. Add Chopped

Tomatoes; Reduce Heat & Cook Uncovered 6 Min. OR Until Mixture Is Slightly

Thickened. Stir in Beans, Red Pepper & Cilantro. Cover & Cook 5 Min. OR Until Thoroughly Heated. Garnish With Fresh Cilantro If Desired. Serve

Over Rice.

1 G.