• 4servings
  • 45minutes
  • 383calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B9, B12, H, C, D
MineralsZinc, Copper, Natrium, Fluorine, Chromium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb ground beef (or any ground meat)

  2. 1 cup breadcrumbs

  3. 1 egg

  4. 1/2 teaspoon thyme (fresh or dried)

  5. 2 tablespoons fresh flat-leaf Italian parsley

  6. 1 teaspoon extra virgin olive oil (extra virgin olive oil)

  7. 1 tablespoon minced garlic

  8. salt and pepper

Instructions Jump to Ingredients ↑

  1. Preheat your oven on BROIL to 300* F.

  2. First, you start off by getting your ingredients ready to go.

  3. Take the ground beef ( or whatever you are using), and put it in a medium size mixing bowl.

  4. Then, add your bread crumbs, thyme, and parsley with your ground meat and mix together with your hands.(it gets messy).

  5. Now, mince your garlic and add that to the meat as well as add your salt and pepper (if you desire).

  6. Last, add 1 teaspoons of EVOO (Extra-Virgin olive oil) and mix all together.

  7. Make sure your oven is ready to go and make sure the temp (300 degrees) and your broiler is on.

  8. Make 9 evenly sized meatballs and place them on your cooking sheet.

  9. Broil for about 25-30 minutes.

  10. Enjoy!

  11. makes approximately 9 meatballs with 1 pound of meat.


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