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Buckwheat Applesauce -

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    Source: eat-the-seasons.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 pk (5/16-oz) yeast

    2. 1 c Unbleached flour

    3. 3/4 c Bread flour

    4. 1/4 c Buckwheat flour

    5. 1/2 c Applesauce

    6. 1 ts Salt

    7. 1 tb Vegetable oil

    8. 1/2 c Water

    9. 1 loaf,

    10. 8 slices. Each slice:

    11. 125 calories; less than

    12. 1 gm dietary fiber, less than

    13. 1 gm soluble fiber;

    14. 23 gm carbohydrates;

    15. 3 gm protein;

    16. 2 gm fat (14% calories from fat);

    17. 0 mg cholesterol;

    18. 245 mg sodium;

    19. 56 potassium;

    20. 5 mg calcium.

    Instructions Jump to Ingredients ↑

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