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SPICY BLACK BEAN And LENTIL SALAD

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    Source: www.cookreceipts.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 2 c Cooked black beans

    2. 2 c Cooked red lentils

    3. 1 ts Dry mustard

    4. 3 tb Minced garlic

    5. 1 tb Fresh parsley, minced

    6. 1/2 c Rice vinegar Juice from 

    7. 1 lemon

    8. 1 ts Salt

    9. 3 tb Olive oil

    10. 1 ts Crushed red peppers

    11. 1 sm Butterhead lettuce, torn

    12. 2 lg Red bell peppers, sliced

    13. 2 lg Red potatoes, cooked, sliced

    14. 1/2 c Grated carrots

    Instructions Jump to Ingredients ↑

    1. Put legumes in separate bowls. Whisk together mustard, garlic, parsley, vinegar, lemon juice, salt, oil and red pepper. Divide mixture evenly between legumes. Marinate covered in the fridge for 1 hour. Line salad plates with lettuce, top with peppers. Arrange small piles of potatoes, carrots and legumes on each plate. Drizzle marinade over the meal. VT July 1993 —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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