• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Peanut Butter-Plus Sandwiches

  • 16minutes
  • 326calories

Add to MenuAdd to Calendar

Source: www.food.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Carbohydrates
VitaminsB1, B3, B6, B9, H, D, E
MineralsSelenium, Copper, Natrium, Chromium, Potassium, Iron, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 3 tablespoons creamy peanut butter

  2. 2 tablespoons honey

  3. 1 cup mashed banana (about 1 large)

  4. 3 tablespoons golden raisins

  5. 1 tablespoon salted roasted sunflower seeds

  6. 8 slices whole wheat bread

Instructions Jump to Ingredients ↑

  1. Combine peanut butter and honey in a small microwave-safe bowl.

  2. Microwave at high for 20 seconds.

  3. Stir in banana, raisins, and sunflower seeds.

  4. Spread about 1/4 cup peanut butter mixture on each of 4 bread slices.

  5. Top with remaining bread slices.

  6. Lunch serving = 1 sandwich, Snack serving = 1/2 sandwich.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback