Coleslaw (Lf)

COLESLAW (LF)

8 Preparation Time :

Categories : Low-fat Vegetarian

Amount Measure Ingredient -- Preparation Method -- -- --

--DRESSING--

2 tb Balsamic vinegar

6 tb Cider vinegar

2 tb Dijon mustard

1 tb Low-sodium soy sauce

2 ts Honey

1/2 ts Celery seed

1/2 ts Caraway seed

1/4 ts Pepper -- black

--SALAD--

2 c Green cabbage -- shredded

2 c Red cabbage -- shredded

Carrot -- julienned

Red pepper -- julienned

Green pepper -- julienned

Yellow pepper -- julieened

1/4 c Scallions -- finely chopped

1/4 c Fresh parsley -- minced

--PER SERVING--

38 x *cals

*gm protein

3/4 x *gm fat

6 x *gm carbo

130 x *mg sodium

*gm fiber

Dressing: Mix dressing ingredients together in a small jar. Set aside.

Salad: Combine vegetables in a large bowl. Pour dressing over vegetables

and toss to coat. Refrigerate at least 1 hour to blend flavors.

Serves 8. Author's Note: Here's a tasty, mayonnaise-free version of a favorite

American salad.

Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary

34, Uploaded June

16, 1994 - - - - - - - - - - - - - - - - - -