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  • 95minutes
  • 164calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates
VitaminsB9, H
MineralsNatrium, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 cups stale (but not dry) white bread slices, cut into 1/2-inch cubes

  2. 2 large ripe mangoes, peeled (see Tip) and cut into 1/2-inch cubes (3 cups)

  3. 2 cups fat-free milk

  4. 2 eggs, lightly beaten

  5. 2 tablespoons light or dark rum,

  6. 1/2 cup packed dark brown sugar

  7. 1 teaspoon vanilla extract

  8. 1/2 teaspoon ground cinnamon

  9. 1/2 teaspoon ground cloves

  10. 1/2 teaspoon ground cardamom

  11. 1/2 teaspoon ground ginger

  12. 1/4 teaspoon ground black peppercorns

  13. 1/8 teaspoon salt

Instructions Jump to Ingredients ↑

  1. Position rack in the center of the oven; preheat to 350ºF. Coat an 8-inch square baking dish with cooking spray.

  2. Toss bread cubes and mangoes together in the baking dish.

  3. Whisk milk, eggs, rum (if using), brown sugar, vanilla, cinnamon, cloves, cardamom, ginger, pepper and salt in a medium bowl. Pour over the bread and mangoes; allow the mixture to soak for about 5 minutes.

  4. Bake the pudding until it is set and a knife inserted in the center comes out clean, about 1 1/4 hours. Serve warm for best flavor.

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