• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

soybean falafel

  • 12servings

Add to MenuAdd to Calendar

Source: www.astray.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B1, B2, B3, B9, B12, C, E, P
MineralsNatrium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/4 cup Dried soybeans; soaked overnight

  2. 3 Cloves garlic; crushed

  3. 1 small Onion; chopped

  4. 3 tablespoons Parsley; chopped

  5. teaspoon Ground coriander

  6. teaspoon Ground cumin

  7. teaspoon Salt

  8. teaspoon Baking soda; in 1/4 cup water

  9. 2 tablespoons Egg replacer; or potato starch

  10. 6 Pita breads; halved

  11. 4 tablespoons Sesame sauce

  12. Lettuce and tomato for garnish

Instructions Jump to Ingredients ↑

  1. In food processor, grind soybeans, garlic, onion, parsley, coriander, cumin, salt, baking soda and egg replacer or potato starch. Process until smooth.

  2. Form mixture into slightly flattened 1-½ inch balls, either by hand or with a small ice cream scoop. Slide into lightly oiled large nonstick pan (do not crowd). Cook over medium-high heat until brown, about 3 minutes.

  3. Turn balls; cook another 3 minutes. Serve 2 balls in pita pocket half spread with ½ tablespoon sesame sauce. Garnish with lettuce and tomato.

  4. serving w/ ½ tablespoon sauce is 2g fat. | NOTES : Makes 24 falafel balls, serves 12 Recipe by: Vegetarian Times, April 1996 Converted by MM_Buster v2.0l.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback