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Summer Turkey Stir Fry Recipe

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    Source: www.ifood.tvReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, C, P
    MineralsSelenium, Chromium, Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 cup bulgur (cracked wheat)

    2. 2 cups boiling water

    3. 2 tablespoons olive or salad oil

    4. 3 cloves garlic, minced or pressed

    5. 1 pound ground turkey or chicken

    6. 2 cups thinly sliced carrots

    7. 2 small zucchini, ends trimmed, thinly sliced

    8. 1 tablespoon minced fresh ginger

    9. Cooking sauce

    10. 1/2 cup thinly sliced green onions

    Instructions Jump to Ingredients ↑

    1. In a bowl, mix together bulgur and boiling water; set aside until most of the liquid is absorbed, about 1 hour; drain.

    2. Place a wok or 10-inch frying pan over high heat.

    3. Add 2 tablespoons oil, garlic, and turkey; stir-fry until lightly browned, crumbling meat with spoon, about 5 minutes.

    4. Scoop out turkey and set aside.

    5. To pan, add carrots, zucchini, ginger, and 1/3 cup water; stir to free browned bits.

    6. Cover and cook vegetables until they are tender to bite, about 5 minutes; stir often.

    7. Boil, uncovered, until nearly all the liquid evaporates.

    8. Add turkey and sauce; stir until boiling.

    9. Spoon bulgur onto plates; top equally with turkey and sprinkle with green onions.

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