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Spinach Chicken Recipe

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    Source: www.allindiarecipes.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B2, B3, C, E, P
    MineralsNatrium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 500 grams spinach

    2. 6 green chillies chopped

    3. 2 tablespoon(s) oil

    4. 2 bay leaves

    5. 4 green cardamoms

    6. 1 cinnamon stick(s) of

    7. 1 each 2 onion(s) chopped

    8. 2 teaspoon(s) each of ginger, garlic pastes

    9. 2 tomatoes chopped

    10. 8 medium sized pieces (about 500 grams) of chicken

    11. salt to taste

    12. 4 tablespoons thick yoghurt whisked

    13. 1 teaspoon(s) hot spice mix (garam masala) powder

    Instructions Jump to Ingredients ↑

    1. Cook the spinach leaves (discard hard stems) in boiling salted water for 2 minutes. Drain and refresh in cold water. Puree in a blender with the green chillies.

    2. Heat oil in a heavy-bottomed pan and fry the bay leaves, cardamoms and cinnamon for a few seconds till aromatic. Add the onions and fry for about 3 minute(s) or till they are lightly browned.

    3. Add the ginger-garlic pastes and fry for about 2 minute(s).

    4. Add the tomatoes and fry for about 3 minutes.

    5. Add the chicken and sprinkle salt to taste. Mix well. Cook on low heat for about 5 minutes.

    6. Stir in the spinach puree. Cook on low heat for about 8 minutes or till the chicken is tender.

    7. Stir in the yoghurt and the hot spice mix (garam masala). Simmer for about 3 minutes.

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