• 8servings
  • 91calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsA, B2, B3, B9, B12
MineralsZinc, Chromium, Calcium, Potassium, Iron, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 3/4 cup (6 ounces) 1/3-less-fat cream cheese, softened

  2. 1/4 cup packed brown sugar

  3. 1/2 cup canned pumpkin

  4. 1 tablespoon maple syrup

  5. 1/2 teaspoon ground cinnamon

Instructions Jump to Ingredients ↑

  1. Combine first 3 ingredients in a medium bowl; beat with a mixer at medium speed until well combined. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes before serving.

  2. for your toddler: Serve the dip with peeled apple slices, banana slices, or cinnamon pita chips.


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