Ingredients Jump to Instructions ↓

  1. 1 tablespoon 15ml Butter

  2. 1 tablespoon 15ml Onion - chopped (large)

  3. 1 Red bell pepper - chopped

  4. 2 Drained corn - (11 oz ea)

  5. 2 Vegetable broth - (14 oz ea) Salt - to taste Freshly-ground black pepper - to taste

  6. 2 Drained crab meat - (6 oz ea)

  7. 2 tablespoons 30ml Chopped chives

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Melt the butter in a large saucepan over medium heat. Add the onion and cook, stirring often, until the onion has softened a bit, about 3 to 4 minutes. Add the bell pepper and corn and continue to cook until the vegetables are tender, about 5 minutes, stirring occasionally. Add the broth, bring to a boil, then reduce the heat to medium-low and simmer for 10 minutes. Carefully ladle about half of the soup into a blender, filling it no more than halfway, and puree until smooth, about 2 minutes. You may need to do this in batches. Return the puree to the saucepan and season with salt and a generous amount of pepper. Add the crab and cook just until heated through, about 2 minutes. Garnish with the chives. This recipe yields 4 servings. Each serving: 326 calories; 2,017 mg sodium; 55 mg cholesterol; 7 grams fat; 3 grams saturated fat; 45 grams carbohydrates; 24 grams protein; 4.95 grams fiber.


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