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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 pound Pork tenderloin -- or roast

  3. 8 Green onions

  4. 1 Bell pepper -- red or green

  5. 1 1/2 cups Broccoli -- fresh

  6. 1 large Onion

  7. 12 Pea pods

  8. 3 tablespoons Peanut oil -- --sauce--

  9. 2 Garlic cloves -- sliced

  10. 2 slices Fresh ginger root -- chopped

  11. 1/4 teaspoon Red pepper flakes -- crushed

  12. 2 tablespoons Hot water

  13. 2 teaspoons Sugar

  14. 4 tablespoons Soy sauce -- low sodium

  15. 6 tablespoons Catsup --see note

Instructions Jump to Ingredients ↑

  1. Recipe by: Jo Merrill * substitute 8 tablespoons hoisin sauce in place of the catsup and soy sauce if you prefer, or make a mixture of all three ingredients to equal about 9 tablespoons. Cut pork into narrow 1-inch strips, 1/4th inch thick; set aside. (partially freeze pork first for easier cutting). Cut green onions, bell pepper, broccoli and onion into 1 inch pieces; set aside. Combine garlic, ginger, pepper flakes, hot water, sugar, catchup and soy sauce; set aside. In wok or large skillet, heat peanut or vegetable oil over high heat. Stir-fry the pork in oil until browned; remove from skillet and keep warm. Add more oil if needed and stir-fry all vegetables tender crisp. Add pork and sauce to mixture; cook until thickened. Serve with hot boiled rice.

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