Ingredients Jump to Instructions ↓

  1. 16 oz 454g White beans - - (1 can), rinsed, well drained

  2. 1 tablespoon 15ml Olive oil

  3. 3 Garlic cloves - peeled and sliced

  4. 4 oz 113g Diced green chiles - - (1 can), drained

  5. 4 oz 113g Roasted red peppers - - (1 jar), drained and diced

  6. 1/3 cup 78ml Thinly sliced scallions

  7. 1/2 teaspoon 2 1/2ml Dried thyme

  8. 1/2 teaspoon 2 1/2ml Salt

  9. 1/2 teaspoon 2 1/2ml Black pepper - freshly ground

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Place the beans in a large mixing bowl. Heat the olive oil in a small skillet over medium heat. Add the garlic, green chiles, roasted red peppers, scallions, and thyme. Cook until the garlic is pale golden, about 2 minutes. Pour the hot vegetables and oil into the bowl with the beans and add salt and pepper. Mash the bean mixture with two forks or a potato masher, or pulse in a food processor, until coarsely pureed. Serve at room temperature. This recipe yields about 3 cups of bean dip.


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