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Spicy Tuna Wrap

  • 4servings
  • 25minutes
  • 515calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B1, B3, B6, B9, B12
MineralsFluorine, Chromium, Manganese, Silicon, Calcium

Ingredients Jump to Instructions ↓

  1. 2 can(s) (5- to 6-ounce) chunk light tuna (see Notes) , drained 1/3 cup(s) low-fat mayonnaise

  2. 1 tablespoon(s) hot sauce , such as Sriracha (see Notes) 1 scallion , chopped 2 cup(s) cooked brown rice (see Tip) , cooled 2 tablespoon(s) rice vinegar

  3. 4 (10-inch) whole-grain wraps

  4. 3 cup(s) watercress leaves

  5. 1 ripe avocado , cut into 16 slices 1 small carrot , cut into matchsticks Reduced-sodium soy sauce , for dipping

Instructions Jump to Ingredients ↑

  1. Combine tuna, mayonnaise, hot sauce, and scallion in a medium bowl. Combine rice and vinegar in a small bowl.

  2. Spread one-fourth of the tuna mixture over a wrap. Top with 1/2 cup rice, 3/4 cup watercress, 4 avocado slices, and one-fourth of the carrot matchsticks. Roll up and cut the wrap in quarters or in half. Repeat with the remaining filling and wraps. Serve with soy sauce for dipping, if desired.

  3. Exchanges: 4 starch, 1 vegetable, 1 1/2 lean meat Carbohydrate Servings: 4 Nutrition Bonus: Vitamin A (57% daily value), Vitamin C (28% dv), Magnesium (19% dv)

  4. Looking for more healthy recipes? Check out our collections of low-fat recipes , healthy recipes for the whole day , and vegan recipes .

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