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Italian-Style Beans And Pasta

  • 8servings

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Source: www.hungrymonster.comReport recipe

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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 can garbanzo beans

  3. 1 can great northern beans

  4. 1 can red kidney beans

  5. 1 can diced cooked -- (1 to 2) tomatoes

  6. 2 large carrots

  7. 1 large onions -- chopped (1 to 2)

  8. 2 cloves chopped -- (2 to 6)

  9. garlic

  10. 2 large carrots -- cut in thin strips

  11. 2 stalks celery -- cut in

  12. chunks 3 tablespoons -- (3 to 4) Italian seasoning

  13. 1/4 teaspoon red pepper flakes

  14. 1/2 pound pasta

Instructions Jump to Ingredients ↑

  1. Sauté‚garlic and onion till soft. Add beans (entire can) and tomatoes and 3 ca ns of water. When hot, add Italian Seasoning. Bring to a boil, then cook till sp ices are well-blended. Add pasta, carrots and celery and cook till pasta is ready - - about ten minutes. Carrots should be slightly crunchy. Adjust seasonings if desired. This makes a thick stew. If you like it wetter, use more water.

  2. I expect you could lower the fat by reducing the amount of beans. This is an adaptation of a recipe calling for sausage and other meat. You can add non-fat Parmesan cheese at the table if you want.

  3. Serves 8 or 9.

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