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Ingredients Jump to Instructions ↓

  1. Mazola No Stick corn oil Spray 1 1/2 c Flour

  2. 1/3 c Sugar

  3. 2 ts Baking powder

  4. 1/2 ts Salt

  5. 1/2 ts Cinnamon

  6. 2 Egg whites

  7. 2 Ripe bananas (large) mashed

  8. 1/4 c Skim milk

  9. 1/2 c Karo light or dark corn

  10. Syrup

  11. 400 F Spray

  12. 12 2 1/2 in muffin cups with cooking spray. Spray top to prevent sticking. in medium bowl combine all dry ingredients. In large bowl using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk, corn syrup. add flour mixture; stir until well blended. Spoon into muffin cups. bake

  13. 20 -25 minutes or until toothpick in center comes out clean. cool

  14. 5 minutes Remove; cool on wire rack. Variation; make quick bread instead of muffins. Bake

  15. 350 F. Spray

  16. 8 1/2 x 4 1/2 x 2 1/2 in.loaf pan.

  17. 50 minutes. Cool

  18. 10 minutes. Remove from pan. makes

  19. 12 servings Source Best Foods Submitted by

  20. 131 per serving Sat. fat

  21. 0 Total fat

  22. 0 Sodium 175 mg. cholesterol

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