Ingredients Jump to Instructions ↓

  1. 1 1/2 tablespoons canola oil , divided

  2. 1 large carrot , peeled and cut into 1/4-inch dice (about 1 c.)

  3. 1/2 small onion , cut into 1/4-inch dice (about 1/2 c.)

  4. 2 garlic cloves , minced

  5. 1 lb chicken breast halve , boneless, skinless, cut into 1/2-inch dice

  6. 2 teaspoons chopped fresh tarragon or 1/2 teaspoon dried tarragon

  7. 1/2 teaspoon kosher salt

  8. 1 pinch black pepper

  9. 1 cup chicken broth , I use low sodium

  10. 4 teaspoons cornstarch

  11. 3/4 cup frozen petite peas , thawed

  12. 3/4 cup frozen corn kernels , thawed

  13. 2 tablespoons parmesan cheese , grated

  14. 12 egg roll wraps (NOT the smaller wonton wrappers)

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 350.

  2. Heat 1 T. of the oil in a large non-stick skillet, over medium-high heat.

  3. Add carrot and onion and cook, stirring frequently, until softened, about 5 minutes.

  4. Add the garlic, and cook 1 minute more.

  5. Stir in the chicken, tarragon, salt, and pepper.

  6. Cook until the chicken is no longer pink, about 5 minutes.

  7. Place the broth and cornstarch in a bowl, and whisk until well combined.

  8. Add to the skillet along with the peas and corn, and bring the liquid to a simmer, stirring constantly. Continue to simmer and stir gently until the sauce thickens, about 2 minutes.

  9. To prepare the bundles, use a muffin pan with 12 medium-size cups (do not coat with nonstick cooking spray).

  10. Gently place 1 egg roll wrap into each cup, letting it extend over the sides.

  11. Place a generous 1/4 cup of the chicken mixture into each wrap, and sprinkle the Parmesan cheese on top.

  12. Fold the corners up and over the top of the filling and press to seal the edges (it doesn’t have to be perfect!).

  13. Brush the remaining oil on top of each bundle.

  14. Bake until golden and crisp,12-15 minutes.

  15. Cool slightly before eating.


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