Ingredients Jump to Instructions ↓

  1. 1 large egg white

  2. 1/4 cup dry bread crumbs

  3. 1/4 cup grated carrot

  4. 1/4 cup finely chopped onion

  5. 1/4 cup finely chopped green bell pepper

  6. 1/2 teaspoon salt

  7. 1/8 teaspoon ground black pepper

  8. 2 tablespoons freshly grated Parmesan cheese

  9. 1 pound ground turkey

  10. 1 tomato, sliced

  11. 4 whole wheat hamburger buns, toasted

Instructions Jump to Ingredients ↑

  1. In a large bowl, combine egg white and dry bread crumbs. Stir in carrot, onion, green bell pepper, salt and pepper. Add Parmesan cheese and ground turkey; mix well. Shape into four 3/4-inch-thick patties.

  2. Spray a cold grill rack with vegetable cooking spray; heat grill. Cook patties, uncovered, directly over medium coals for 7 minutes. Turn and grill for 8 to 11 minutes more or until burgers are no longer pink in the center. Top each burger with a tomato slice and grill for 1 minute more.

  3. Serve on hamburger buns.


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