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Curried Chicken Croquettes (8 PTS)

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 cup 237ml Water

    2. 3/4 cup 177ml Uncooked couscous

    3. 10 oz 284g Premium chunk white chicken in water - drained and Flaked

    4. 1 cup 198g / 7oz Egg substitute

    5. 1/3 cup 20g / 0.7oz All-purpose flour

    6. 2 tablespoons 30ml Honey

    7. 2 teaspoons 10ml Curry powder

    8. 1 teaspoon 5ml Dried oregano

    9. 1/2 teaspoon 2 1/2ml Ground cumin Nonstick cooking spray

    10. 2 teaspoons 10ml Olive oil - divided

    11. 1/4 cup 59ml Mango chutney or hot mango chutney

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions 1. Bring water to a boil in a medium saucepan; stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.

    2. Combine couscous, chicken, and next 6 ingredients in a bowl; stir well.

    3. Coat a nonstick skillet with cooking spray; add 1 teaspoon oil. Place over medium-high heat until hot. Spoon about 1/3 cup chicken mixture for each of 4 croquettes into hot skillet; flatten into patties. Cook 5 minutes on each side or until golden. Repeat with remaining 1 teaspoon oil and chicken mixture. Serve with chutney. Yield: 4 servings (serving size: 2 croquettes and 1 tablespoon chutney). Selections: 2 B, 2 P/M, 1 FA, 40 C. Points: 8. Per serving: CAL 375 (13 % from fat); PRO 24.8 g; FAT 5.4 g (SAT 1 g); CARB 56.9 g; FIB 1.9 g; CHOL 31 mg; IRON 3.8 mg; SOD 528 mg; CALC 42 mg.

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