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Mad About "Meat" Loaf Recipe

  • 6servings
  • 80minutes
  • 198calories

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Source: www.tasteofhome.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, H, C, E, P
MineralsSelenium, Natrium, Fluorine, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 package (6 ounces) fresh baby spinach

  2. 1 cup (4 ounces) shredded cheddar cheese, divided

  3. 2/3 cup mashed cooked carrots

  4. 1 slice whole wheat bread, torn into pieces

  5. 2 eggs, lightly beaten

  6. 1/2 cup grated zucchini

  7. 1/2 cup tomato sauce, divided

  8. 1/3 cup grated Parmesan cheese

  9. 1/4 cup finely chopped onion

  10. 3 tablespoons ground flaxseed

  11. 3 tablespoons ground walnuts

  12. 1 tablespoon olive oil

  13. 1 garlic clove, minced

  14. 1 teaspoon Italian seasoning

  15. 1/2 teaspoon dried sage leaves

  16. 1/4 teaspoon salt

  17. 1/8 teaspoon pepper

Instructions Jump to Ingredients ↑

  1. Photo by: Taste of Home In a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-4 minutes or until wilted. Drain and squeeze dry.

  2. In a large bowl, combine 3/4 cup cheddar cheese, carrots, bread, eggs, zucchini, 1/4 cup tomato sauce, Parmesan cheese, onion, flaxseed, walnuts, oil, garlic, seasonings and spinach. Pat into a greased 8-in. x 4-in. loaf pan; top with remaining tomato sauce.

  3. Bake, uncovered, at 325° for 45 minutes. Sprinkle with remaining cheddar cheese. Bake 4-7 minutes longer or until heated through and cheese is melted. Let stand for 5 minutes before slicing. Yield: 6 servings.

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