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Smooth and Tasty Kidney Bean Dip

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    Source: www.cookingrecipes4u.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, H, C, P
    MineralsZinc, Copper, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 3 c Cooked AM Kidney Beans

    2. -- (1-1/2 cups dried) 1 Onion; chopped

    3. 8 oz Cream cheese; OR...

    4. 1 c -Creamy tofu

    5. 1/2 c Mild picante sauce

    6. 2 tb Tamari sauce

    7. 1 tb Chili powder

    8. 1/2 c Green enchilada sauce

    9. 1 ts Garlic powder

    Instructions Jump to Ingredients ↑

    1. Blend (in blender or food processor) all ingredients. Serve with fresh vegetable pieces or tortilla chips. Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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