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Wake-Up Smoothie

  • 5minutes
  • 139calories

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Source: www.eatingwell.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsC
MineralsPotassium

Ingredients Jump to Instructions ↓

  1. 1 1/4 cups orange juice, preferably calcium-fortified

  2. 1 banana

  3. 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries

  4. 1/2 cup low-fat silken tofu, or low-fat plain yogurt

  5. 1 tablespoon sugar, or Splenda Granular

Instructions Jump to Ingredients ↑

  1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

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