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Black Bean Penne

  • 6servings

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Source: www.tastebook.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, C, P
MineralsSelenium, Zinc, Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 Tblsp Vegetable oil

  2. 1 Onion chopped

  3. 2 Cloves garlic miniced

  4. 1 Sweet pepper chopped

  5. 3 cups Buttercup Squash cubed

  6. 1 1/2 tsp dried Sage

  7. 1/4 tsp Salt & Pepper each 3/4 cup Vegetable stock (WHEAT AND DAIRY FREE)

  8. 1 can Black bean s drained and rinsed

  9. 3 cups Penne

  10. 1/3 cup dairy free Parmesan (OPTIONAL)

  11. 2 Tblsp fresh Parsley

Instructions Jump to Ingredients ↑

  1. Fry onion, garlic, red pepper, squash, sage, salt and pepper until onion is softened. About 5 minutes Add stock and boil, reduce heat, cover and simmer until squash is tender about 12 minutes.

  2. Add beans and heat through.

  3. Cook pasta and Reserve ¼ cup of liquid. Add sqush mixture and ½ of cheese and toss.

  4. Use remaining cheese to garnish pasta on the plates.

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