Turkish Chopped Salad

2 tablespoons unrefined extra virgin olive oil

2 teaspoons pomegranate molasses (I prefer Cortas brand, found in Middle Eastern shops)

1/2 teaspoon crushed red pepper flakes (I used cayenne powder instead, to taste)

sea salt

2 large tomatoes , cut into 1/4-inch dice

2 medium cucumbers , peeled, halved lengthwise, seeded and and cut into 1/4-inch dice (I use baby cucumbers)

2 scallions , minced

1 bell pepper , cut into 1/4-inch dice (your choice of colour)

1 small red onion , cut into 1/4-inch dice (or sweet onion)

1/2 cup chopped flat leaf parsley

1/4 cup chopped mint leaf